Next Foundations Class July 14th and 16th at 7pm.
CrossFit Templum – CrossFit
80 push press 95/65
60 bar over burpees
20 snatches 95/65
As a team complete a 4×400 m relay.
After 4×400 two people complete the workout while the other two act as the rack. After the first two complete then the next two go. Bar never touches the ground except when doing bar over burpees.