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Team of 4


Team of 4



Next Foundations Class July 14th and 16th at 7pm.

CrossFit Templum – CrossFit

View Public Whiteboard

Metcon (Time)

400m relay

100 du

80 push press 95/65

60 bar over burpees

40 T2b

20 snatches 95/65

As a team complete a 4×400 m relay.

After 4×400 two people complete the workout while the other two act as the rack. After the first two complete then the next two go. Bar never touches the ground except when doing bar over burpees.

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