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Team of 4


Team of 4


CrossFit Templum – CrossFit

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Metcon (Time)

1600m relay

50 push press 95/65

50 burpees

50 front squats 95/65

100 yd wheelbarrow

50 hang snatches 95/65

50 med ball sit ups

50 OHS 95/65

400 m (run with partner)

Two members work at a time. Once first two complete workout second two go. The two members not working are acting as the rack for the other two. Bar never touches the ground.

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