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Teamwork

11
Oct

Teamwork

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Main – CrossFit

Warm-up

Depending on class size:

Teams of 3 will complete the following 3 workouts. Each individual will complete each workout on their own and then move on to the next. You cannot start the next workout until your teammate has completed the work. Your time will stop when all teammates have completed all 3 workouts. 45 min time cap

Metcon

3 rounds

10 burpees

15 hang snatch @ 45#

20 OH Walking Lunge Steps @ 45#

Run 800/Row 1K

25 sit ups

50 air squats

25 sit ups

10 pull ups

15 kb swings 35/53

20 wall balls 14/20

25 double unders

20 wall balls 14/20

15 kb swings 35/53

10 pull ups

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