Templum North 10/26/

Templum North – CrossFit

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Warm-up

North Squat Warmup (No Measure)

4 Minute Bike/Row

2x’s Lateral banded walks

2x’s

5 BB Goodmornings

5/5 Elbow Rotations

5 Strict Press

5 RDL’s

5 Front Squats

Strength

Back Squat (3×3)

Back squat reps

5 reps at 70%

3×3 at 80%

5 reps at 70%

Metcon

Metcon (Time)

3 rounds for time of:

500-m row

25 thrusters

15 pull-ups

♀ 35 lb. ♂ 45 lb.
1,100 Meters on bike as substitute.