25
Oct
Templum North 10/26/
Templum North – CrossFit
Warm-up
North Squat Warmup (No Measure)
4 Minute Bike/Row
2x’s Lateral banded walks
2x’s
5 BB Goodmornings
5/5 Elbow Rotations
5 Strict Press
5 RDL’s
5 Front Squats
Strength
Back Squat (3×3)
Back squat reps
5 reps at 70%
3×3 at 80%
5 reps at 70%
Metcon
Metcon (Time)
3 rounds for time of:
500-m row
25 thrusters
15 pull-ups
♀ 35 lb. ♂ 45 lb.
1,100 Meters on bike as substitute.