Templum North 1st

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Tuck Hold

20 Jumping Jacks

10 Up-Downs

5 Empty BB Z-Press

Into…

3 ROUNDS

10 Alt Elbow Punches

10 BB Strict Press

10 Tall Jumps

Strength

Deadlift (3×6)

3×6 @ 80% of your 5 RM

Metcon

“THE 2021 EXPERIENCE” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES*

21 Box Step-Ups (24/20)

21 Push Press (115/75)|(75/55)

*Every 3:00 including 3,2,1 go…perform 21 Sit-Ups

(Score is Rounds + Reps)

KG BB: (50/35)|(35/25)