30
Sep
Templum North 1st
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10/8 Cal Row (EZ)
10 KB Deadlift
10 Scap Push-Ups
Into…
3 ROUNDS
10/8 Cal Row (Mod)
10 KBS
10 Push-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 MINUTES
20 Russian KBS (70/53)|(53/35)
20/15 Cal Row/Bike
-Rest 1:30-
AMRAP x 4 MINUTES
16 Russian KBS (70/53)|(53/35)
16/12 Cal Row/Bike
-Rest 1:00-
AMRAP x 3 MINUTES
12 Russian KBS (70/53)|(53/35)
12/10 Cal Row/Bike
-Rest :30-
AMRAP x 2 MINUTES
8 Russian KBS (70/53)|(53/35)
8/6 Cal Row/Bike
(Score is Rounds + Reps)
Extra Credit
Back Rack Lunge (4×10)
Weight of your choice.
From the rack 5 down 5 back