Templum North

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

100 Meter Run

5 Jump Squats

5 situps

10 arm haulers

Then…..

2x’s

5 BB Shrugs

5 BB HighPulls

5 Hang Snatch

5 OHS

Strength

Hang power snatch, Hang squat snatch complex

10 Minute EMOM

1 Hang power snatch + 1 Hang squat snatch
Practice Light for Technique or build to heavy single without miss. Scale back weight if you miss. We want good movement here.

Metcon

“King Snatch” (Time)

5 Rounds for Time

Chest-to-Bar Pull-Ups

10 Power Snatches 95/65

15 calorie Assault Air Bike

20 AbMat Sit-Ups

25 Double Unders
Scale Options

*pull-ups, Banded, Jumping PU, RR

*Lower weight or sub KB swings.

*Singles