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Templum North 21st

20
Oct

Templum North 21st

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

4 Minute Bike/Row

2x’s

5 BB Goodmornings

5 Elbow Rotations

5 Strict Press

5 RDL’s

5 Front Squats

Strength

4 part Clean Complex (Templum North) (Weight)

20 Minutes

3 Deadlifts

2 Highpulls

1 Power Clean

1 Hang Squat CLean
Working to a heavy unbroken Complex

Metcon

Metcon (AMRAP – Reps)

7 Minute AMRAP

Max Burpee over rower

EMOM 10/8 cal row

Metcon

Metcon (Weight)

7 Minute EMOM

7 Strict DB Curls
Back and butt must touch wall through all 7 reps

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