Templum North 24th

Templum North – CrossFit

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Warm-up

Agility and Dynamic Drills (No Measure)

Metcon

The Longest Mile (Time)

4 Rounds for Time

10 Burpees

100 Meter Run

10 Air Squats

100 Meter Run

10 Push-ups

100 Meter Run

10 Situps

10o Meter Run

Metcon

Pick either Dubs for time or cal bike. This is a good time for Double Under practice as well.

100 Double unders For Time (Time)

150 Cal Bike (Time)