22
Oct
Templum North 24th
Templum North – CrossFit
Warm-up
Agility and Dynamic Drills (No Measure)
Metcon
The Longest Mile (Time)
4 Rounds for Time
10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push-ups
100 Meter Run
10 Situps
10o Meter Run
Metcon
Pick either Dubs for time or cal bike. This is a good time for Double Under practice as well.