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Templum North 25th

24
Jan

Templum North 25th

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

1:00 Row

10 Strict Press

10 Sumo Deadlift

Strength

Back Squat (5-3-1)

5 @ 75% 1rm

3 @ 80% 1rm

1 @ 85% 1rm

If possible pause 1 sec. at the bottom of every set

Metcon

Metcon (Time)

A Metcon (Time)

2 ROUNDS FOR TIME*

1000/800m Row

Into…

21-15-9

Shoulder to Overhead (95/65)|(65/45)

Sumo Deadlift High-Pull

Sit-Ups

*Workout is 2 full rounds of all the work

(Score is Time)

KG BB: (42.5/30)|(30/20)

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