Templum North

Templum North – CrossFit

Skill and Strength to get this one done! #ShaunaCooper

Warm-up

Warm-up (No Measure)

3 Minute Bike/Row

2 x’s

10 PVC Pass throughs

5 Pushup down dogs

5/5 Lunges

10 Arm Haulers

5 Jump Squats

5 Scap Pulls

Then….

1 Minute Banded Lat Stretch L/R
After this we will work to prep and load each movement

Metcon

Wonder Woman (AMRAP – Rounds and Reps)

20 Minute AMRAP

Ascending Ladder 2-4-6-8-10-12 and so on….

Toes To Bar + Pull-up (equals 1 Rep)

Overhead Squat 115/85 RX +

Back Rack Lunges 115/85 RX+ (In Place)
RX Is….

Burpee + Pull-up

Overhead Squat 95/65

Back Rack Lunges 95/65

Scaled Is….

Burpee + Knees to 90

Front Squat (Barbell or Dumbell)

Lunges (Back Rack BB or DB)