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Templum North 30th

29
Dec

Templum North 30th

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

ON 8:00 RUNNING CLOCK…

2x50m Shuttle Run

30 Jumping Air Squats

2x50m Shuttle Run

30 Glute Bridge-Ups

2x50m Shuttle Run

5 DBL DB DL

50 Single or Double Unders

2x50m Shuttle Run

5 DBL DB DL

10 DBL DB Swing

50 Single or Double Unders

Strength

Bench Press (4×8)

4×8 @ 70-75% of your 5 RM

Metcon

Metcon (Time)

WORKOUT

FOR TIME

400m Run

Immediately Into…

5 ROUNDS

15 DB Hang Power Clean (50/35)|(35/20)

50 Double Unders

Immediately Into…

400m Run

(Score is Time)

KG DB: (22.5/15)|(15/9)

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