Templum North 30th

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

10/10 Single leg glute bridges

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

Warm-up

Warm-up (No Measure)

Warm up Part 2

2 Rounds

100 meter KB Waiter carry (Right arm down Left arm Back)

30 Second Handstand Holds
Waiters carry should be light. These are hard and work shoulder stabilization

Metcon

Damn Diane (Time)

3 rounds:

15 deadlifts

15 strict deficit handstand push-ups

W 205 lb., 2-in. deficit

M 315 lb., 3.5-in. deficit

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups