4
Oct
Templum North 5h
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
3 min bike/row
Inchworm + pushup
Spiderman
Bootstrappers
Broad jump + 3 airsquats
1 Minute couch stretch L/R
1 Hip banded distraction
Metcon
Back Squat Box Jump AMRAP (AMRAP – Reps)
10 Minute AMRAP
Minute 1 Max Reps Back Squat 105/75
Minute 2 Max Box Jumps 24/20
2 Minute Rest
Minute 5 Max Reps Back Squat 135/95
Minute 6 Max Box Jumps 24/20
2 Minute Rest
Minute 9 Max Reps Back Squat 185/125
Minute 10 Max Reps Box Jumps 30/24
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
