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Templum North 5h

4
Oct

Templum North 5h

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 min bike/row

Inchworm + pushup

Spiderman

Bootstrappers

Broad jump + 3 airsquats

1 Minute couch stretch L/R

1 Hip banded distraction

Metcon

Back Squat Box Jump AMRAP (AMRAP – Reps)

10 Minute AMRAP

Minute 1 Max Reps Back Squat 105/75

Minute 2 Max Box Jumps 24/20

2 Minute Rest

Minute 5 Max Reps Back Squat 135/95

Minute 6 Max Box Jumps 24/20

2 Minute Rest

Minute 9 Max Reps Back Squat 185/125

Minute 10 Max Reps Box Jumps 30/24

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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