5
Oct
Templum North 6th
Templum North – CrossFit
Warm-up
Metcon
Metcon (Weight)
10 Minute EMOM
Minute 1- 10 Dumbell Overhead Press
Minute 2- 10 Balance Board/ Hand Release Pushups
Minute 3- 10 DB OHP
Minute 4- 10 Balance Board/ Hand Release Pushups
and so on….
Metcon
I’ll Float 2 (Time)
3 Rounds For Time
15 Burpees to 6″ Target
30 Wallballs 20/14
90 Double Unders