Templum North 6th

Templum North – CrossFit

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Warm-up

Metcon

Metcon (Weight)

10 Minute EMOM

Minute 1- 10 Dumbell Overhead Press

Minute 2- 10 Balance Board/ Hand Release Pushups

Minute 3- 10 DB OHP

Minute 4- 10 Balance Board/ Hand Release Pushups

and so on….

Metcon

I’ll Float 2 (Time)

3 Rounds For Time

15 Burpees to 6″ Target

30 Wallballs 20/14

90 Double Unders