21
Feb
Templum North
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
400 meter jog
10/10 lateral banded walks
1 min pigeon pose L/R
1 min couch stretch L/R
Strength
Front Squat (5×6)
5×6 @65% Front Squat
Metcon
Halderman (Time)
5 Rounds for Time
20 Wall Ball Shots (20/14 lb) 10 Power Cleans (135/95 lb)