Templum North

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter jog

10/10 lateral banded walks

1 min pigeon pose L/R

1 min couch stretch L/R

Strength

Front Squat (5×6)

5×6 @65% Front Squat

Metcon

Halderman (Time)

5 Rounds for Time

20 Wall Ball Shots (20/14 lb) 10 Power Cleans (135/95 lb)