Templum North 7th

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter jog then…..

*** Game***

ABMAT Volleyball!

Partner Metcon

Metcon (Time)

1000m row (500/500)

100 walking lunge

400m sled push (45 lb plate)

100 power cleans 135/95 lb.

1000m row

100 bar facing burpees

400m sled push

100 air squats