6
Nov
Templum North 7th
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
400 meter jog then…..
*** Game***
ABMAT Volleyball!
Partner Metcon
Metcon (Time)
1000m row (500/500)
100 walking lunge
400m sled push (45 lb plate)
100 power cleans 135/95 lb.
1000m row
100 bar facing burpees
400m sled push
100 air squats