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Templum North 8th

7
Oct

Templum North 8th

Templum North – CrossFit

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Warm-up

Agility and Dynamic Drills (No Measure)

Strength

Metcon (No Measure)

1 Minute Plank

20 Wide Pushups

20 Narrow Pushups

30 Second Left arm Plank

30 Second Right arm Plank

20 Wide Pushups

20 Narrow Pushups

1 Minute Plank

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
Ladies RX

55# Barbell

14# Wallball

20″ Box Jump

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