Templum North 9th

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400 Meter Run

1 Minute CouchStretch L/R

1 Minute L/R wrist stretches

Bergeron Barbell Warmup1 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations (in front rack)

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Overhead Squat (1×3)

**SUPER SET***

10 scap pulls

5 Strict pull-ups

***5 kip swings***

From the Rack

Building to a heavy triple with your Overhead Squat.

If we are lacking the depth or mobility coach will assess for drills or swap to front squats.

Sven (Time)

5 Rounds for Time

5 Squat Cleans (155/105 lb)

25 Pull-ups