8
Oct
Templum North 9th
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
400 Meter Run
1 Minute CouchStretch L/R
1 Minute L/R wrist stretches
Bergeron Barbell Warmup1 (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations (in front rack)
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff-Legged Deadlifts
Overhead Squat (1×3)
**SUPER SET***
10 scap pulls
5 Strict pull-ups
***5 kip swings***
From the Rack
Building to a heavy triple with your Overhead Squat.
If we are lacking the depth or mobility coach will assess for drills or swap to front squats.
Sven (Time)
5 Rounds for Time
5 Squat Cleans (155/105 lb)
25 Pull-ups