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Thanksgiving Special

27
Nov

Thanksgiving Special

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Main – CrossFit

Metcon (Calories)

30min AMRAP

1 bite of turkey

1 bite of stuffing

1 bite of cranberry sauce

1 bite of pecan pie

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 Burpees

10 Butterfly Situps

15 Air Squats

Metcon (No Measure)

Cowboys vs. Eagles

*For every Cowboys first down complete 5 jumping jacks*

*For every Eagles first down complete 5 burpees*

*Any Touchdown complete 2min plank hold*

*Any Field goal complete 25 Air squats*

*Cowboys interception or sack complete 5 toy soldiers/walking toe touches*

*Eagles interception or sack complete 1min bottom squat hold*

*Every penalty/flag on Cowboys complete 10 HR pushups*

*Every penalty/flag on Eagles complete 5 Turkish Getups with drink in hand*

HAVE FUN! 🙂 Go Cowboys!!!

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