Call Us: (972) 591-3488

“The Legend” 7/4/2017

3
Jul

“The Legend” 7/4/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Agility and Dynamic Drills (No Measure)

Metcon

The Legend Chris Kyle WOD (Time)

233 Reps Total

Chris’s BUD/s Class 233

For Time:

4 x Pistols (single leg squats)

25 Kettlebell Swings 53/35

50 x Pushups (Chest to Floor)

75 x Pullups

50 x Pushups

25 x Kettlebell Swings 53/35

4 x Pistols

Level 1: Assissted Pistols; 35/26 KB; Knee Pushups; Jumping Pullups

Level 2: RX

Level 3: RX+ 20lb vest

Leave a Reply