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“The Legend” Chris Kyle

4
Jul

“The Legend” Chris Kyle

Announcements

Next Foundations Class July 14th and 16th at 7pm.

CrossFit Templum – CrossFit

View Public Whiteboard

Kettlebell Warm-up (No Measure)

3 rounds of:

60yd shuttle run

10 Kettlebell Goblet Squats

10 Kettlebell Swings

5 Kettlebell Strict Presses (each arm)

*weight of your choice keep it light*

The Legend Chris Kyle WOD (Time)

233 Reps Total

Chris’s BUD/s Class 233

For Time:

4 x Pistols (single leg squats)

25 Kettlebell Swings 53/35

50 x Pushups (Chest to Floor)

75 x Pullups

50 x Pushups

25 x Kettlebell Swings 53/35

4 x Pistols

Level 1: Assissted Pistols; 35/26 KB; Knee Pushups; Jumping Pullups

Level 2: RX

Level 3: RX+ 20lb vest

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