Call Us: (972) 591-3488

The Olympian

19
Sep

The Olympian

Main – CrossFit

Burgener Warm-up (No Measure)

BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Overhead Squat (12-10-10-8-8)

1st rep pf each set perform a heaving snatch balance

Olympian (AMRAP – Reps)

9 Min Time Cap:
Level 1: (step overs allowed)
20 Med Ball G2O 20/14
7 Bar Facing Burpees
15 Barbell G2O 45/35
7 Bar Facing Burpees
10 G2O 65/45
7 Bar Facing Burpees
5 G2O 95/65
7 Bar Facing Burpees
AMRAP G2O 115/85

Level 2:
60/45
75/55
95/65
135/95
155/105

Level 3: RX+
95/65
135/85
155/105
185/135
225/155

Leave a Reply