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The Pull

17
Jul

The Pull

Templum North – CrossFit

View Public Whiteboard


Warm-up (No Measure)

Warm Up

Coaches choice

The Push

Max load sled push wall to wall
Athlete’s goal is to load AHAP. Score is completed push wall to wall without stopping.

The Pull (Time)

For Time

21 Deadlifts 155/105

42 Double unders

2 Rope climbs

15 Deadlifts 205/135

30 double unders

2 Rope climbs

9 Deadlifts 255/155

18 Double unders

2 Rope Climbs
double reps for single jump ropes.

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