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The X WOD

14
Oct

The X WOD

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Main – CrossFit

Back Squat (1)

The X WOD (Lurong) (AMRAP – Reps)

Level III (3)

15 Snatches at 95 lbs/65

15 Toes to Bar

12 Snatches at 95 lbs/65

12 Toes to Bar

9 Snatches at 95 lbs/65

9 Toes to Bar

6 Snatches at 95 lbs/65

6 Toes to Bar

3 Snatches at 95 lbs/65

3 Toes to Bar

6 Snatches at 95 lbs/65

6 Toes to Bar

9 Snatches at 95 lbs/65

9 Toes to Bar

12 Snatches at 95 lbs/65

12 Toes to Bar

15 Snatches at 95 lbs/65

15 Toes to Bar

12 Snatches at 95 lbs/65

12 Toes to Bar

…and so on

Level II (2)

15 Snatches at 75 lbs/55

15 Knees to 90

12 Snatches at 75 lbs/55

12 Knees to 90

9 Snatches at 75 lbs/55

9 Knees to 90

6 Snatches at 75 lbs/55

6 Knees to 90

3 Snatches at 75 lbs/55

3 Knees to 90

6 Snatches at 75 lbs/55

6 Knees to 90

9 Snatches at 75 lbs/55

9 Knees to 90

12 Snatches at 75 lbs/55

12 Knees to 90

15 Snatches at 75 lbs/55

15 Knees to 90

12 Snatches at 75 lbs/55

12 Knees to 90

…and so on

Level I (1)

15 Snatches at 45 lbs/35

15 Abmat Sit Ups

12 Snatches at 45 lbs/35

12 Abmat Sit Ups

9 Snatches at 45 lbs/35

9 Abmat Sit Ups

6 Snatches at 45 lbs/35

6 Abmat Sit Ups

3 Snatches at 45 lbs/35

3 Abmat Sit Ups

6 Snatches at 45 lbs/35

6 Abmat Sit Ups

9 Snatches at 45 lbs/35

9 Abmat Sit Ups

12 Snatches at 45 lbs/35

12 Abmat Sit Ups

15 Snatches at 45 lbs/35

15 Abmat Sit Ups

12 Snatches at 45 lbs/35

12 Abmat Sit Ups

…and so on

Level III RX+

Level II RX
8 min AMRAP

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