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This and That

16
Jul

This and That

Templum North – CrossFit

View Public Whiteboard


Life happens. For real tho.

Warm-up (No Measure)

Warm-up

Coaches Choice

500m Row (Time)

Max Effort 500m Row

Front Squats (5x5x5x5x5)

Log Heaviest 1×5

Overhead Squats (5x5x5x5x5)

Log heaviest 1 x 5

2018 Legends Floater (AMRAP – Reps)

1 minute max Cals assault bike

Immediately into….

1 minute max wallballs 20/14
Score will be Calories plus wallball reps.

ENJOY!

“DEATH BY BURPEE” (AMRAP – Reps)

MIN 1 – 1 Burpee…rest remainder

MIN 2 – 2 Burpees…rest remainder

MIN 3 – 3 Burpees…rest remainder

-20:00 Hard Cap-

*Continue until you are can not complete the amount of burpees in the minute. If you fail before 10 minute mark, rest 1-2 minutes then start back at 5 burpees on the minute, then 6 burpees on the next minute, and so on…

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