Thursday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

5K Run aka Turkey Trot

Workout

“GEORGIE” (AMRAP – Rounds and Reps)

AMRAP x 21 MINUTES*

7 Burpees

11 Push-ups

22 Kettlebell Swings (53/35)|(35/26)

*Buy-In to workout is 65 Sit-ups