27
Nov
Thursday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
5K Run aka Turkey Trot
Workout
“GEORGIE” (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES*
7 Burpees
11 Push-ups
22 Kettlebell Swings (53/35)|(35/26)
*Buy-In to workout is 65 Sit-ups