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Thursday

10
Jul

Thursday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run

20 walking lunges with twist

10 burpee broad jumps

200 meter run

10 Pausing Air Squats

5 inch worms

Then…

2 ROUNDS FOR QUALITY

4-6 Reps of Each Movement in Workout

Workout

Tabata Time (AMRAP – Reps)

TABATA

8 SETS, :20 WORK / :10 REST

TABATA 1 — Box Jump (20)

TABATA 2 — Push-Ups

TABATA 3 — DB Bent Over Row (35/25)RX+|(25/15)RX

TABATA 4 — DB Floor Chest Flys (35/25)RX+|(25/15)RX

TABATA 5 — Strict Hollow Flutter Kicks
Score is total reps. Hollow Flutters should be counted 1L/1R = 1 rep.

Finisher

Warm-up (No Measure)

“SUNS OUT, GUNS OUT”

3 SETS

12/12 Concentration Curls

-Rest as Needed b/t Sets-

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