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Thursday

30
Apr

Thursday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run (or 2:00 Any Cardio Machine)

2 ROUNDS

1:00 Mountain Climbers

1:00 Jumping Jacks

1:00 Groiners

1:00 Hollow Rocks

1:00 Alt. Sit-Thrus*

2 ROUNDS

10 Scap Pull-Ups or 10 DB Scap Pull-Backs

5 False Grip Ring Rows 5 DB Bent Over Row

10 DB Deadlift

10 Lunges

*From Plank position, rotate to bring one leg across the body and open the hips, then return to plank position and switch.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

6 Ring Muscle-Ups

18 DB Hang Power Cleans (50/35)|(35/20)

36 Forward Lunges

(Score is Rounds + Reps)

Templum Lockdown Challenge

Metcon (AMRAP – Rounds and Reps)

ON A 15:00 RUNNING CLOCK…

10 ROUNDS

100m Run

20 Air Squats

In the remaining time…

AMRAP of:

7 Hand Release Push-Ups

7 DB Thrusters

(Score is Rounds + Reps)

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