Call Us: (972) 591-3488

Thursday

14
May

Thursday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10 Lunges

5/5 SA Ring Rows

10 Mountain Climbers

10 V-ups or Tuck Ups

10 Slam Balls

5 Inchworms + Push-up

Workout

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Box Jumps (24/20) + 4 Air Squats

MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES

MIN 1 — AMRAP of 4 Kettlebell Swings (light) + 4 Up-Downs

MIN 2 — Row or Bike, Moderate Effort

(No Measure)

Cool Down

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

Foam Rolling or Flow Stretching

(No Measure)

Templum Lockdown Challenge

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 – :45 Max DB Power Clean

MIN 2 – :45 Max Air Squats

MIN 3 – :45 Max Diamond Push-Ups

MIN 4 – :45 Max Single DB Lunges*

*Hold DB Across Chest

(Score is Reps)

Leave a Reply