28
May
Thursday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4
30 Single Unders
10 Air Squats
5 Up-Downs
-1:00 Rest
AMRAP x 4
20 Double Unders
10 Jumping Air Squats
5 Burpees
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
10 Front Squats (135/95)|(95/65)
40 Double Unders
15 Up-Downs
1:00 Wall Sit
40 Double Unders
15 Up-Downs
1:00 Plank Hold
(Score is Rounds + Reps)
Finisher
Metcon (Time)
3 SETS
:30 Plank (elbows)
10 V-ups
:30 Right Side Plank
10 V-ups
:30 Left Side Plank
-Rest 1:00 b/t Sets-
(Score is Time)