Thursday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 4

30 Single Unders

10 Air Squats

5 Up-Downs

-1:00 Rest

AMRAP x 4

20 Double Unders

10 Jumping Air Squats

5 Burpees

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

10 Front Squats (135/95)|(95/65)

40 Double Unders

15 Up-Downs

1:00 Wall Sit

40 Double Unders

15 Up-Downs

1:00 Plank Hold

(Score is Rounds + Reps)

Finisher

Metcon (Time)

3 SETS

:30 Plank (elbows)

10 V-ups

:30 Right Side Plank

10 V-ups

:30 Left Side Plank

-Rest 1:00 b/t Sets-

(Score is Time)