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Thursday

23
Jul

Thursday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2min Cardio of your Choice

THEN….

AMRAP x 5 MINUTES

5 Inch Worm + Push-Up

10 Alt Groiners

10 Wall Ball G2OH 20/14#

20 Alt Lunges

Workout

Metcon (AMRAP – Reps)

EMOM x 30 MINUTES

MIN 1 – :50 Max Cal Bike,Row,Ski,Run

MIN 2 – :50 Max Hand Release Push-Ups

MIN 3 – :50 Max Wall Ball Russian Twists (20/14#)

MIN 4 – :50 Max G2O w/plate (45/25#)

MIN 5 – Rest

(Score is Reps)

Finisher

Assault Bike 20 Cals For Time (Time)

For Time:

20 Cal Assault Bike

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