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Thursday

26
Aug

Thursday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3-4 SETS (8:00 CAP)

6 Inch Worm + Push-Up

8/8 DB Arnold Press

10/10 DB Bent Over Row

12 Plank to Pike

Strength

Shoulder Press (1×2 / 1×2 / 1×2+)

STRICT PRESS

1×2 @ 80% (Moderate) of 2RM

1×2 @ 85-90% (Mod-Heavy)

1×2+ @ 95% (Heavy)*

*As many reps as possible w/o failure…no more than 4-6.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

75 DB Renegade Rows (50/35)|(35/20)*

*Every time you break (hands off DB or resting in the bottom of the push-up), perform 15 Hollow Rocks and 15 Sit-Ups.

(Score is Time)

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