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Tuesday

24
Jun

Tuesday

Templum North – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS…

100m run

5 Med Ball Front Squats

5 Med Ball Push Press to Target

5 Wall Balls to Target

Strength

Front Squat (10 x 3)

EMOM x 10 MINUTES

3 Front Squats*

*Moderate weight across all sets.

Workout

Metcon (Time)

“KAREN-ISH”

FOR TIME

150 Wall Balls (14/10)

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