Call Us: (972) 591-3488

Tuesday

4
Feb

Tuesday

CrossFit Templum, Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK…

4:00 Bike/Row

-THEN-

AMRAP WITH REMAINING TIME LEFT

10 Bootstraps

10 KB DL

10 Alt Step Ups

10 Up-Downs

10 Scap Pull-Ups

Workout

Metcon (3 Rounds for reps)

DEATH BY (7:00 Cap)….

6 Russian KB Swings (70/53)|RX+ (53/35)RX

Reps increase by 6 every minute. 6-12-18…and so on

-Rest 3:00-

DEATH BY (7:00 Cap)…

5 Up-Down Box Jump Over 24Rx+ 20″RX

Reps increase by 5 every minute. 5-10-15…and so on

-Rest 3:00-

DEATH BY (7:00 Cap)…

4 Kipping Pull-Ups (C2B RX+)

Reps increase by 4 every minute. 4-8-12…and so on

*7:00 Cap on all “Death By” Rounds. If fail before 7 completed rounds, drop down 2 levels from where you failed and then continue.

*Score highest unbroken set of each movement*

Optional Finisher

Metcon (Time)

FOR TIME

400m Walking Lunge

Leave a Reply