7
Apr
Tuesday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
10 DB Strict Presses
10 V-Ups
5/5 Single Arm DB Bent Over Rows
10 Scap Pull-ups or Shoulder Shrugs
:30 Hollow Hold
Strength
Metcon (Weight)
5 x 3
Weighted Strict Pull-up
(Score is Load)
Workout
Metcon (No Measure)
EMOM x 21 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Box Jumps (24/20)
MIN 3 – Gymnastics Pull (Athlete Choice)*
*Athlete can choose 10 Strict Pull-up, 10 Strict Ring Row, or 10 DB Bent Over Row every round.
(No Measure)
Templum Lockdown Challenge
Metcon (AMRAP – Reps)
4 ROUNDS FOR MAX REPS
1:00 – DB Thrusters
1:00 – DB Bent Over Row
1:00 – Up-Downs
1:00 – Single DB Alt. Hang Snatch
-Rest 1:00 b/t Rounds-
(Score is Reps)