Tuesday

CrossFit Templum, Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10 DB Strict Presses

10 V-Ups

5/5 Single Arm DB Bent Over Rows

10 Scap Pull-ups or Shoulder Shrugs

:30 Hollow Hold

Strength

Metcon (Weight)

5 x 3

Weighted Strict Pull-up

(Score is Load)

Workout

Metcon (No Measure)

EMOM x 21 MINUTES

MIN 1 – 200m Run

MIN 2 – 15 Box Jumps (24/20)

MIN 3 – Gymnastics Pull (Athlete Choice)*

*Athlete can choose 10 Strict Pull-up, 10 Strict Ring Row, or 10 DB Bent Over Row every round.

(No Measure)

Templum Lockdown Challenge

Metcon (AMRAP – Reps)

4 ROUNDS FOR MAX REPS

1:00 – DB Thrusters

1:00 – DB Bent Over Row

1:00 – Up-Downs

1:00 – Single DB Alt. Hang Snatch

-Rest 1:00 b/t Rounds-

(Score is Reps)