14
Apr
Tuesday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
:30 Mountain Climbers
:30 Ring Rows or DB Bent Over Rows
:30 HS Hold or Wall Walk
:30 Jumping Air Squats
2 ROUNDS
8-10 Snatch Grip Deadlifts (or DB DL)
6-8 High Pulls
6-8 High Muscle Snatches
6-8 Hang Power Snatch
Strength
Power Snatch (1×3)
ON A 15:00 RUNNING CLOCK…
Build to Set of 3 Touch-N-Go Power Snatch
(Score is Load)
Workout
“POWER PLUS AMANDA” (Time)
FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up
-15:00 Hard Cap-
Templum Lockdown Challenge
Metcon (AMRAP – Rounds and Reps)
“DOUBLE AMRAP”
AMRAP x 8 MINUTES
10 Double DB Swings
10 Burpees
10 DB Bent Over Rows
-Rest 2:00-
AMRAP x 8 MINUTES
10 DBL DB Swings
10 Burpees
10 DB Bent Over Rows
(Score is Rounds + Reps)