Call Us: (972) 591-3488

Tuesday

21
Apr

Tuesday

CrossFit Templum, Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10 V-Ups

8 Air Squats

6 Push Press w/ empty barbell (or DBs)

4 Bodyweight Kang Squats*

*Kang Squat- Goodmorning + Squat + Goodmorning + Stand

Strength

Back Squat (1×2)

ON A 20:00 RUNNING CLOCK…

Build to Heavy 2-Rep Back Squat

(Score is Load)

Workout

“GIVE” (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

3-6-9-12…

Toe to Bar

Thruster (95/65)|(65/45)

Box Jump (24/20)

(Score is Rounds + Reps)

Templum Lockdown Challenge

Metcon (AMRAP – Rounds and Reps)

ON A 15:00 RUNNING CLOCK…

5:00 Max Distance Run, Bike, Row or Any Cardio

Immediately into…

AMRAP x 10 MINUTES

21-15-9

DB Front Squat

9-9-9

DB Devils Press

(Score is Rounds + Reps)

Leave a Reply