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Tuesday

28
Apr

Tuesday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Row (Moderate) or High Knees

:30 Forward Shoulder Shrugs

:30 Backward Shoulder Shrugs

10 Up-Downs

10 Push-Up Negative to Downward Dog

Into…

TABATA (8 ROUNDS :20 ON/:10 OFF)

R1 & R2: Right Leg Single Unders

R3 & R4: Left Leg Single Unders

R5 & R6: Single Unders

R7 & R8: Penguin Taps

Workout

Metcon (Time)

4 ROUNDS FOR TIME

75 Double Unders

500/450m Row

25 Hand Release Push-ups

(Score is Time)

Finisher

Metcon (No Measure)

3 SETS

25 Empty Barbell Curls

25 Glute Bridge-Ups

(No Measure)

Templum Lockdown Challenge

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

5 DB Power Clean

5 DB Deficit Push-Up

30 Double Unders

-1:00 Rest-

AMRAP x 5 MINUTES

5 DB Power Clean

5 DB Deficit Push-Up

30 Double Unders

-1:00 Rest-

AMRAP x 5 MINUTES

5 DB Power Clean

5 DB Deficit Push-Up

30 Double Unders

(Score is Rounds + Reps)

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