5
May
Tuesday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Bootstrappers
5 Tempo Air Squats (3131)
10 Narrow Stance Air Squats
5 Wide Stance Air Squats
Into…
2 ROUNDS (With PVC/ Band/ Plate)
10 PVC or Band Pass Throughs
5 Sots Press
10 Over Head Squats
5 Snatch Balances
Skill
Warm-up (No Measure)
ON AN 8:00 RUNNING CLOCK…
Practice Transitions on the Low Rings, Low Bar, or Jumping MU
(No Measure)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
36 Air Squats
12 Hang Power Snatch (115/75)|(95/65)
6 Muscle-Ups (Ring or Bar)
(Score is Rounds + Reps)
Optional Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Rolling Upper Back and Lats
(No Measure)
Templum Lockdown Challenge
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES
1-2-3 and so on…
DBL DB Thrusters
2-4-6 and so on…
Lateral Up-Down Over DB
-2:00 Rest-
AMRAP x 8 MINUTES
2-4-6 and so on…
Single DB Thruster
1-2-3 and so on…
Lateral Burpee Over DB
(Score is Rounds + Reps)
