Call Us: (972) 591-3488

Tuesday

19
May

Tuesday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

:30 Bike/Row/Run

10 Ring Rows Plate Bent Rows

10 Step-ups

2:00 Rest

AMRAP x 5 MINUTES

:30 Bike/Row/Run

10 Kip Swings/AbMat Situps

10 Box Jumps

Skill

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 5-7 Strict Pull-ups or

7-10 Ring Rows or Barbell Rows

MIN 2 – :45 Bike/Row/Run @ Moderate

Pace

Workout

Metcon (Time)

3-4 SETS*

25/20 Cal Bike/Row or 400 meter run

15 Box Jumps w/ Step Down

(24/20)

12 Pull-ups

-1:00 Rest b/t Sets-

*3 Sets if coach/athlete want to reduce volume

RX 3 rounds RX+ 4 rounds

(Score is Time)

Cool Down

Warm-up (No Measure)

2 ROUNDS

1:00 PVC Passes

1:30 Banded Distraction (L)

1:30 Banded Distraction (R)

Leave a Reply