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Tuesday

26
May

Tuesday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK…

Start off with 3 minutes on

a Run, Bike or Rower, increasing intensity each minute.

Min 1: Easy → Min 2: Moderate

→ Min 3: Moderate/Hard

Then…

20 Glute Bridge Ups

20 Arm Circles Forward

20 Arm Circles Backwards

20 Step-ups

20 Alt. Elbow Punches

:30 Barbell Overhead Hold

Weightlifting

Shoulder Press (5-5-5)

ON A 12:00 RUNNING CLOCK…

Tempo Strict Press (2121)*

*Keep loading moderate to moderate.

*Increase from last week.

Metcon

Metcon (Time)

FOR TIME

15-15-15

Cal Bike or Row or (200 meter run)

20-20-20

Box Step-Up (24/20)

10-10-10

Push Press (115/75)|(95/65)

Cool Down

FOR RECOVERY

2:00 Foam Rolling Upper Back &

Lats

2:00 Foam Rolling Inner Thighs

& Quads

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