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Tuesday

2
Jun

Tuesday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds :30sec ea movement

Toe Walks

Over the Fence/Under the Fence

High Knees

Butt Kickers

High Skips

Broad Jumps

-Rest 1:00-

AMRAP x 3 MINUTES

10 KB Sumo Deadlift

5/5 KB Strict Press

10 Push Up to Pike

Workout

Metcon (Time)

3 SETS

800m Run

40 Plate G2O (45/25)|(35/15)

30 Kettlebell Swing (53/35)|(35/26)

-Rest 1:00 b/t Sets-

*Sub 1000/800 meter row or 48/30 Cal Bike*

(Score is Time)

Skill

Metcon (No Measure)

FOR QUALITY

5:00 Play / Practice Handstands, Handstands Holds, or Handstand Walk

(No Measure)
*Post-Workout

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