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Tuesday

28
Jul

Tuesday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

:45 Row

10 Plate Deadlift

5 Push-Up to Pike

10 Plate Push Press

Following the warm-up, review the movements for the EMOM. After the EMOM we will review the HSPU and scaling options.

Skill

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 – 10/8 Cal Row or Bike for Quality

MIN 2 – 2-3 Wall Walks or 3-5 HSPU Negatives

(No Measure)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

10 Handstand Push-Ups

30 Plate G2O (45/25) (35/15)

15 Handstand Push-Ups

25/20 Cal Row or Bike

(Score is Time)

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