22
Feb
Tuesday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
1:00 Bike (EZ to Mod Pace)
10 Alt. Cossack Squats
7 Wall Ball Push Press
7 Wall Ball Front Squat
Into…
2 ROUNDS
1:00 Bike (Mod-Hard Pace)
:30 Bottom Squat Hold w/MedBall
5 Tempo Back Squats 32X1
10 Banded Side Step ea.side
Strength
Back Squat (5-5-3-3-3)
ON A 20:00 RUNNING CLOCK…
5-5-3-3-3
Back Squat
*Build from Moderate to Heavy.
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
30 Wall Balls (20/14)|(14/10)*
30/25 Cal Bike
*Heavy Ball Optional (30/20)|(20/14)
(Score is Time)
KG WB: (9/6)|(6/5)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
2:00 Couch Stretch (R)
2:00 Couch Stretch (L)
(No Measure)
