16
Apr
Tuesday Skill/Strength/MetCon WOD
Skill/Strength:
5×5 Handstand push-ups
5×5 Shoulder to Overhead
MetCon:
3 Rounds for time:
15 Strict DB Presses 20/15
200 meter run
25 HR Pushups
200 meter run
30 AbMat Situps
Cashout: Max effort handstand hold