Tuesday Skill/Strength/MetCon WOD

Skill/Strength:

5×5 Handstand push-ups

5×5 Shoulder to Overhead

MetCon:

3 Rounds for time:

15 Strict DB Presses 20/15

200 meter run

25 HR Pushups

200 meter run

30 AbMat Situps

Cashout: Max effort handstand hold