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Tuesday Skill/Strength/MetCon WOD

16
Apr

Tuesday Skill/Strength/MetCon WOD

Skill/Strength:

5×5 Handstand push-ups

5×5 Shoulder to Overhead

MetCon:

3 Rounds for time:

15 Strict DB Presses 20/15

200 meter run

25 HR Pushups

200 meter run

30 AbMat Situps

Cashout: Max effort handstand hold