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Tuesday WOD

29
Jul

Tuesday WOD

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SWOD:

Strict Press 7-7-7

Push Press 7-7-7

Push Jerk 7-7-7

WOD: Each round for time.

3 cycles of the following with 2 min rest after each cycle:

200 meter sprint

20 T2B

30 Pushups

40 Double unders

Rest 2mins