24
Jun
Tuesday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Line Drills!
Workout
Annie on the run (Time)
50-40-30-20-10
Double unders
AbMat Situps
*Run 400 meters after each round*
*GHD sit-ups optional but only if you have done plenty of them. Otherwise cut volume in half*
Cool Down
Warm-up (No Measure)
5:00 Foam Rolling*
*Focus on hip flexors and calves