Tuesday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Line Drills!

Workout

Annie on the run (Time)

50-40-30-20-10

Double unders

AbMat Situps

*Run 400 meters after each round*
*GHD sit-ups optional but only if you have done plenty of them. Otherwise cut volume in half*

Cool Down

Warm-up (No Measure)

5:00 Foam Rolling*

*Focus on hip flexors and calves

Metcon