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Ugly sweater day!

23
Dec

Ugly sweater day!

   

CrossFit Templum – CrossFit

Got an ugly sweater? Wear it!

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Squat Clean (3 reps @ 85% E2MOM for 10mins)

Metcon (Time)

5 rounds for time:

3 Bench Presses @ 80% 1RM

10 Plyo Push-ups

Metcon (Time)

5 rounds for time:

7 Goblet Squats 70/53

14 Plyo straddle box jumps