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Unilateralness

18
Jul

Unilateralness

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CrossFit Templum – CrossFit

View Public Whiteboard

Metcon (Time)

As a team of 2 complete

5 rds

20 single arm db snatch (R) 40/20

40 yd single arm OH lunge (R)

20 single arm db snatch (L)

40 yd single arm OH lunge (L)

Run 200 meters

Metcon (AMRAP – Reps)

then

3 min amrap alternating pistols

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